I actually quit on 1st June, but then lapsed on Friday night and continued to smoke until Sunday, so I'm calling this Day3. Haven't smoked since then. I'm using patches to help as these have proved most effective for me on the many times I've attempted before...
Here's what I've found:
[*]I felt really bad for smoking all weekend
[*]Once I'd smoked,the cravings came back worse than before
[*]If I just ignore the cravings, they tend to go away after a few minutes
I'm determined to keep it up this time. I'm actually finding weekdays a lot easier than weekends, so need to do some forward thinking & planning to avoid temptation from Fri onwards.