Well done - these really are the tough days. I know how hard it can be especially as smoking seems to be all you can think about!
It really does get easier - with a few tough days thrown in down the line! It's a bit like climbing a mountain - except this one has a real steep bit at the beginning - you know you have to keep plodding on then soon enough you will come to an easier part. It is a long way to the top and it can be hard work but the last thing you want to do is slip back down to the bottom and have to start all over again!
Remember those cravings won't hurt you, they are not painful whereas dying of a smoking related disease is!
Well done - the only advice I can offer you is to keep going and on your tough days come on here and you will get all the help you need. This forum has saved me from the edge of the mountain a few times now! I had a bad day yesterday, in tears for most of it but thanks to this forum I got through it and I have even laughed a few times today and no tears!!!! It does get easier as the days go on.
Good luck
Josephine (having a better day than yesterday but not as good as tomorrow) xx
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