I am now at day 10 and have just finished reading Allen Carr's Quit Smoking book. For anyone else finding it hard, I can thoroughly recommend it. It basically makes you face the truth about why you smoke and why you think you cant stop. It really makes you think. For me it was the fact that my next fag could cost me 50k....For this is how much I have spent on trying to kill myself in 25 years! and if I have that 'Just one cigarrette' I know I will go back to it and probably smoke for the next 25 years !
I was on NRT (inhalor) but the book has given me such a boost I have been able to ditch it without too many pangs.
So I am smoke free for 10 days and for the last two nicoteen free. I have to say though, today has been really hard. I think its because for the last couple of days I have been waking at 0500 which is really annoying. I have read that this is expected, so will go with it and hope it stops soon! stay positive everyone and remember...Never just that 1 cigarrette!