another newbie

[nsd_user663_4748]

Hi everyone well im onto my 6th day smoke free on will power alone

i found day 5 yesterday very tough but i kept to my guns and glad that i did

lets see what day seven brings

[nsd_user663_4177]

You sound really positive well done on completing 6 days and i am sure you will get through day 7 fine as well. Keep posting on here on good and bad days it is a great forum with loads of advice. There are some good links on people sigs that are really good to read I learnt loads from them.

See you on day 7 and welcome

[nsd_user663_4197]

Raymond, well done on your quit so far. You sound really positive!!

welcome to the forum and look forward to day 7

[NicFirth 10 Years Smoke Free]

Hello and welcome to the forum.

Post often, read, understand nicotine addiction and what to expect while quitting and you'll get there!

Cheers

Nic

[nsd_user663_3728]

Hi Raymond

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Well done on day 6 you're doing just fine just hang in there

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Best Wishes

Marg xxxxxxxx

[nsd_user663_4747]

Raymond im on my 6th day also...It's been going pretty well so far. not as bad as I thought it would be. I just keep reminding myself how bad I smelled and how nasty my cough was in the morning. It was so bad I would cough till I threw up from gagging. I definitely do not miss that. We are doing this and we will continue to beat this nasty little habit!!!!!

[jackieinv]

Welcome Raymond

Well done you will have completed a whole week tomorrow, that's great. Like the others say read as much as you can it will help lots.

Good luck.

Jackie

[nsd_user663_4625]

Hi Raymond.

Well done on your first week.

Before you know it you will be posting your 2nd week

Love.

Gaynor x

[nsd_user663_4734]

Hi Raymond - Congratulations on your 1st week

Peace

Ian