hope everyone is ok and doing well with their quits!!
as u can see from my sig, iv stopped roughly 7 months ago now and this morning i went running and felt like my lungs were properly burning (i run a reasonable amount and dont normally get that!!) and now iv got this hacking cough and all this crap coming out (sorry i know thats gross)
have u had a similar thing?? im really annoyed about it cos i think surely by now i should be much fitter and i have no problems running indoors but this was my first outdoor run ..well this year i think...
got this bloody race for life on saturday and i can hardly breathe!
is this normal after this amount of time?