Well tomorrow it will be a month since i have given up.
This passed few days i have been feeling fantastic and no longer suffering with a bad throat or stomach problems. I am also not feeling hungry all the time and the weight i put on is now coming off itself. My sleeping has now gone back to normal although i am needing less and have so much more energy.
I hope this encourages people to keep going because it does get easier and the only craves i am experiencing are when i am doing something for the first time that i would have smoked with before.