No Smoking Day
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Day 5 for me

Still hanging in there. Yesterday was pretty horrible. That gnawing feeling in my stomach started and just didn't stop even though most of the nicotine should have been out of my system. Anyway I didn't smoke so I am still here and pleased to say that feeling is not there today so fingers crossed that it has passed. I didn't expect day 4 to be the worst but there you go, we're all different.

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Hi Freespirit. Good for you, your doing great. Those little demons need quite a bit of shaking off but hang on in there. Every minute, hour, day you don't succumb your wearing the little b*****s down!!! Love. G xx

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Nice job getting through day 4!! Sounds like it was a tough one but you did it!!! Hope you have an easy day today as a reward :) Stay positive!!

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Hi Freespirit,

Well done on reaching day 5. Don't you just love the guys on here for positive feedback on days I was feeling low and negative and thinking I can never do this, I came on here and within a few minutes I was back up being positive again. Keep it up xx

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Hi FreeSpirit :D

Well done for getting through a horrible day yesterday and glad you feel so much better today

Hang in there it will get much easier for you soon

Love

Marg xxxxxxxxx

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Day 6

Again, thanks to everyone for the support. I feel a lot better to day apart from a sore throat which began yesterday. Almost lunchtime here and I haven't had a notion for a ciggy. Still thinking about it all the time but not actually wanting one.

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Hi FreeSpirit :D

Glad to hear you feel better today except for a sore throat also pleased you don't want a fag even though you think about them just now

Soon you'll start to think about them less and less often just hang in there

Love

Marg xxxxxxx

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Hi Freespirit,

Well done on Day 6. The sore throat will ease up I'm sure, and all the more quickly for not dragging disgusting smoke through it.:D

Stay strong

Deke

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Day 7

Good morning all,

I am on day 7 and feeling good and positive. Sore throat starting to improve slowly (hubby says that's what happens when I don't have a coating of tar on it).

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well done freespirit, how quick has that week gone???:D

keep up the good work

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Congrats Freespirit,

Its great to be counting in weeks :D

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