day 4 and proud

[nsd_user663_4683]

well ive made it to day 4,and still feeling confident,not had any major dramas,

waiting for the allen carr book to arrive,have been told this is a good read.

i pledge i will not smoke today,noooo way.

doey

[nsd_user663_3728]

Hi Doey

Great you're on day 4 and over half way through the first week well done

You're right to be proud of yourself

Keep going and before you know it you'll be counting months

Love

Marg xxxxxxx

[jackieinv]

Well done Doey you are doing great. The Allen Carr book is very good as is anything telling you about the addiction to nicotine and how to help yourself like whyquit.com and woofmang.com.

Good luck.

Jackie

[nsd_user663_4661]

Congratulations Doey!

My first 4 days were quite difficult for me. But hey, it will pass. After a week most of the craves are in your mind, not in your body. Keep fighting... I'm on day 9 and feeling mucch better now. My house smells great, my clothe smells great... I'm starting to sleep better and feeling I can breathe better.

Keep it up. You can too!

[nsd_user663_4683]

thanks folks,

knowing you are there to keep me going is helping so much ,this time round.

i keep telling myself,never take another puff.if i manage to do that ,i will never smoke again.stay focused girl.

doey x

[nsd_user663_1733]

Well done Hun your doing fab. You go girl.xxxxxxxxxxxx

[nsd_user663_4687]

Well done!

I'm only on day 6, so I can't really say much, except keep up the great work