Still getting mind craves but they arnt causing me many problems, using my journal and it is helping loads (thanks Tracy). Feeling lots better in myself, lot more confident and a lot fitter. Still get stressed and worried about things but thats me lol.
Mark is doing brilliant we have gone two days and cigs havent even come up in converstaion, hes gone to bed tonight and just realised neither of us mentioned cigs, craves etc. Think we are getting there