No Smoking Day
2,581 members31,313 posts

WOW ! Day 7

HI Ya ,

Finally Day 7 . feeling really good today. a whole week wow !.

Have plenty to keep me busy today so roll on day 8. feeling so much better in my breathing and myself just hope it gets even better.

Must say i have been stuffing my face constantly need to walk off extra pounds now , but not too worried main thing is i never take another puff.

keep strong we can beat this horrible addiction .

lots love ali xx

8 Replies
oldestnewest

Hi Ali,

Really well done on completing the first week, it'll be double figures soon and then the days slip by surprisingly quickly after that.:D

Have a good day and then enjoy being into your second week. Stay strong.

Deke

Reply

Brilliant Ali dont worry about the eating can sort that later. Ive done nothing but stuff my face and not felt like long walks as usual as the weather is so horride, but hopefully it will improve soon and long walks will be back :)

Reply

Awesome....I'm on day 7 also...so far so good....just remember that you are not alone and that we have already gone a huge step into something alot better...i think/hope that we have overcame the biggest and toughest hurdle!!

It will only become easier from now...

STEVE

Reply

Hi Ali,

Day 7, 1st week almost complete:cool: It will start to get easier from now on, so stay strong and we will see you in week 2:D

Wayne

Reply

Help

Hi ya

thanks to all replies ,have been having a horrible afternoon , just constantly fighting strong desires to have a cig,feeling really crap.my head is just spinning.

love ali xx

Reply

Hi ya

thanks to all replies ,have been having a horrible afternoon , just constantly fighting strong desires to have a cig,feeling really crap.my head is just spinning.

love ali xx

Its horride when it is like that, I know how you feel. Hope it has passed now and you are feeling better.

Sending you and extra big hug X

Reply

Congratulations

Hi Ali,

Well done for your first week, glad you are feeling positive about your stopping smoking. I did the same with the eating and I have to say I put on 1 stone in weight over about 7 week period. I have been walking it off. I now do a brisk 5 miles a day walk 5-6 days a week. I don't think I could of managed that if I had not stopped smoking and the weight has nearly come off and toned my legs and thighs too. I actually love walking now and it helps me to focus on not letting the nicotine monster back into my life. My skin and hair is now looking better and my teeth so things are looking good, good luck to you.

Love

Dolly

xxx

Reply

Hi Thanks trendy & dolly,

I am ok now had well bad craves dont know what came over me but i did not give in.

Thankyou for your replies.

Dolly i think i am going to need to do ten mile walks ha ha, im sure a stone has gone on this week. what the hell better to have a bit of puppy fat than knackered lungs.

lots love ali xx:D

Reply

You may also like...