No Smoking Day
2,846 members31,488 posts

day 10 cold turkey

just joined site, didnt know there was such a thing. quit 10 days ago, smoked 20 plus a day for 26 years, no serious attempts before but decided enough is enough. decided to go cold turkey, not replacing with gum ,sweets etc, maybe a bit more coffee than usual. looked on net to see what support there was out there and found this, brilliant, helping so much:)

4 Replies

Hi jacqueline m,

Congratulations on your decision to quit smoking and welcome to this forum. There are a lot of good people here who are always willing to help either with information or just good wishes, I have a couple of links in my signature you might find useful again well done and good luck.



Hi Jacqueline

:) Welcome and well done on 10 days that's brilliant. Reading about the addiction of nicotine is a good way to help stay stopped, helps us to understand what we are going through. You will find the links at the bottom of Wayne's signature.

Good luck




Hi Jacqueline,

Welcome to the forum it will be a big help.

Like you I have stopped smoking going cold turkey, I've tried other methods this has been the best method for me.

Like you I found this forum at about 9/10 week mark and it has been helpful and it is like a little family. I would say read as much as you can knowledge is power and it helps you understand your addiction to nicotine. There are 2 helpful websites below they maybe helpful. Congratulations on your decision to stop smoking this forum will be here for you on good days and the bad days.

Good Luck




Hi Jacqueline,

Welcome to the forum. I also quit cold turkey, and if asked I would recommend it as the best way - however whatever helps anyone quit, be it patches gum inhalor, is fine with me.

Being over a week into your quit means you have got past some of the toughest bits already, and the nicotine has been out of your system for a few days. Well done, that's a great start. You have every reason to feel good about yourself. Keep strong and keep it going.



You may also like...