Hi Nic
10 months that's fantastic soon be in the Penthouse now
Love
Marg xxxxxxxxxx
Hi Nic
10 months that's fantastic soon be in the Penthouse now
Love
Marg xxxxxxxxxx
Congratulations, Nic
CONGRATULATIONS, Nic!!!! Hope they have a room ready for you in the pent -house.
Well done Nic - congratulations, buddy
Thanks everyone,
Only popping by fleetingly at the moment as I'm running round chasing my tail. Anyway, got my grading out of the way yesterday and it was harsh I wasn't happy with my performance but I'm certain that if I'd still been a smoker I wouldn't have been able to complete it!
Assuming I did enough to pass yesterday, the next challenge is Black Belt in 6 months and I'm going to have to be super fit for that one. Ideally I need to drop at least a stone to improve my power to weight ratio thus not end up wasting energy moving excess body weight about. I gained about a stone while quitting and have already lost 5 lbs of that so I'm looking at dropping a reasonable margin below my pre-quit weight. I'm going to get out on the bike more over the warmer months, maybe do some running, but make sure that I do something every day. I also need to take the naughty stuff out of my diet and keep to more sensible portions.
I find it quit extraordinary that even after 10 months I get the occasional urge to smoke (usually when things go tits up!) and while I don't find it hard to resist, its still annoying! If I didn't have it quite so firmly embedded in my mind that I am not depriving myself of some special pleasure I would surly have failed by now.
Again thanks all for your continuing support, just remember to exercise your choice and don't smoke!
Cheers
Nic
congratulations nic!! you have been in inspiration to me and still continue to be!!
im sure u did fine on your grading - let us know when u find out!! x
Big CONGRATS Mate 10 months is fab work. Also Im sure your grading was fine. Love Linda.xxxxxxxxxxxx
Yes I did pass,
only 54 days to go until the penthouse!!
Congrats on both scores, buddy.... doesn't seem possible, I remember one post where I was celebrating 8 weeks and you 16 at roughly the same time....
Crazy how fast the time has gone.