I had half a cig this morning, it didnt help and I am back to day one. I bought 10 cigs had half a cig and put the rest under the tap.
I want to start back at day one as I dont feel I have got myself sorted as I lit a cig so. I have started a journal and will write in that every day as Tracy said. It might read as a load of rubbish to everyone but to me it will make sense. I have put in it how I felt when I had that half and it wasnt good I have reset my quit counter and will start again a new me.
1 hour, 22 minutes and 1 second. 1 cigarette not smoked, saving Â£0.31. Life saved: 5 minutes.