Why today

[nsd_user663_4445]

I've been doing great for the last 12 days... pretty much in control, managing the carvings and feeling pretty great. Then, today it just became so hard..... really want a smoke, can't stop eating....... Just feeling the toughness of the quit. Why?

[nsd_user663_4121]

Well you are addicted and I guess many call it the nicodemon who wants you back to smoking..... it is simply the addiction.... your thoughts start going downhill, you start missing the smokes and feel you are being deprived..... these are nicodemons strategies to get you back. Do NOT fall for it..... be strong and think of positive things (reasons you quit) and you will feel better in no time. Easier days will come but occasionally there will be the challenge.... it gets easier to get back on track mentally after a while so be strong now!! Read lots on here.... it helped me tons and post again in a little while

[nsd_user663_3728]

Hi Nancy

I'm so sorry you're having a really bad day today

I know this may not help but lots of people seem to have a bad time around this time, but it will pass as all the other craves have Just hang in there it will get better I Promise

Just keep on starving those Nico :eek: Demons as you have been, don't let them win now, as I'm sure you really don't want to have to start all over again

Love

Marg xxxxxxxxx

[nsd_user663_4196]

Hi NancyDee, well done on your 12 days smoke free thats fantastic, sometimes we can feel bad and crave when we dont expect to and as we get through a tough day it will make you feel so proud that you did it, post on here when you feeling it is hard and you will get lots of replys to encourage you and give you support,

well done again on 12 days,

tracy21

[NicFirth 10 Years Smoke Free]

The bad days crop up from time to time, it can't be plain sailing all the time (mores the pitty) as time goes on the hard days become less frequent and easier to deal with.

The important thing is that you don't give in.

Hang in there hopefully tomorrow will be a better day.

all the best

Nic

[nsd_user663_4532]

Oh that is exactly how i felt yesterday...........but im so glad i ignored it...ok gonna admit how i ignored it:D..i spread some PVA glue on the back of my hand and sat and peeled it off lol.....Today has been fab tho . the thought of going through the last 10 days again makes me more determind.......well done on getting to day 12...you have come too far to let the deamons win you over xx

[nsd_user663_4421]

ok gonna admit how i ignored it:D..i spread some PVA glue on the back of my hand and sat and peeled it off lol.

Hahahahaha OMG, I used to get soooo told off at school for spreading PVA glue on the wooden desk then sitting pealing it off all day hahahaha :D It's so addictive though lol!!

Where can I get some PVA glue from at this time of night!! hahaha:rolleyes:

[nsd_user663_4533]

I Have lots of PVA in my craft box and its all MINE hehe!!

Nancy hang in there chick, i'm being tested too and its horrible.

I'm telling myself i've got this far and i'm not going back to day 1 ever.

I've never had to be so strong willed in my life as i am right now and i'm gonna show myself it can be done.

Lets not let this beat us eh.

Nikki x