Hi everyone, i just counted up my days and tommorrow it will be 50 days smoke free!
I cant believe how fast that has gone and feel good reaching this milestone.
I started this quit on non smoking day and was using 21mg patches and lozengers, i am now on a 5mg patch which i only have on for 7 hours and never more than 6 lozengers, i am slowly weaning myself off the nrt and i know eventually i will be off it all together but i believe in using whatever method works to help us quit and this has worked for me.
I feel much better health wise but i have put on weight, that will be my next task!:eek:
This has been quite a journey for me emotionally and psycologically, but i have learned so much about myself and still feel like ive got loads more to learn.
i would like to thank everyone on here for their support, without this forum i dont think i would have got through some tough days, and well done to everyone else on their quit whether on day 1 or day 100! x
tracy21:)
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wow tracy,50 days,i bet it seems so long long ago,all the pain,-irritable--cranky--insomnia--headache,,etc etc,,and its all worth it,,congrats once again on 50 days..you are keeping the faith and off course still :D:D
Well done Trace thats a fantastic achievement, what a lovely feeling to say 50 days eh ?
Keep up the good work and keep going strong . Thank you to everyone on their advise to me about cutting down the nicotine gum. I don't feel i can stop it altogether yet but i am beginning to wean myself down now.
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