Im coping ok but so tired of the mind games, and I just want to relax but as soon as I do they start nagging non stop. I say over and over I DONT SMOKE!!! Tried counting backwards, singing. Then as soon as i start to relax again back they come. Im just exhausted. Has anyone any good tips that they found worked.
Mark is doing ok he says it wasnt as bad as yesterday.
Hugs to everyone X