Day four - i made it

[nsd_user663_4140]

Whoop Whoop I made it through yesterday. What a horror. Had two really really bad cravings , i didnt give in thanks to the support on here, but they both had me in tears !!!

Last night I did sleep but i was waking up like every two hours and was sweating a lot too ???!!!!

Anyway gang im on day four and Im still feeling positive..... am i right in thinking it gets easier from today ????

KEEPING STRONG LIKE THE ENGLISH BULL TERRIER

EBT GIRL

[nsd_user663_3728]

Hi E B T Girl

Good Morning on day 4 and well done for getting through those bad craves yesterday, Don't fret about the crying as quitting is very emotional for most of us the sweating is normal to, just your body trying to heal itself from the abuse you've given it and getting rid of the poisons

Yes it does start to get easier but remember if/when you get the craves you now know you can beat them off

Also you'll soon start to really feel the benefits as well just hang in there OK

Love

Marg xxxxxxxx

[Deke 9 Years Smoke Free]

Hi EBTGirl,

Really well done for making it through yesterday - give yourself a big pat on the back for that.

Yes, it does get easier, but be ready for moments that hit you without warning and catch you by surprise. There is no room for complacency. But as Marg says, each difficult time you get through gives you more confidence that you can get thru the next one.

Have a good weekend. nicotine bad:mad: - chocolate good

Deke

[nsd_user663_4418]

Yeee Haaaarrrrrr WELL DONE EBTGirl.

YOU are proving to yourself that you can do this .....

The mental thoughts in your head saying I have come this far, I can do another day, are being reinforced all the time.

You are doing so well .... You are over half way to having been stopped smoking for a week ... now how good does that feel.....

Keep the feeling of elation at the front of your mind and each day will be a doddle

Pour yourself a big bowl of rice pudding, sit back put your feet up and enjoy

[nsd_user663_4177]

Hi EBTgirl I am so proud of you, you worked through your craves and came out the other side. I am going to use you as my inspiration come Monday.

Biggest hugs X

[nsd_user663_4140]

You can do this !!

Hi EBTgirl I am so proud of you, you worked through your craves and came out the other side. I am going to use you as my inspiration come Monday.

Biggest hugs X

Trendy

You can do this, dont be scared of it.... put your main reason to stop right in the front of your mind... focus on it... and tell those demons to F*** right off !!

Its been an emotional and very personal journey, but already its worth it.

KEEP STRONG LIKE THE ENGLISH BULL TERRIER

EBT GIRL