I canâ€™t do it, I really am useless.
Things a bit iffy with him indoors at the moment, which isn't helping (yes I know it's an excuse). Once I get to work I can cope without a fag but first thing in the morning and once I get home it is like a battle zone in my head (I have tried distraction, walking the dog, doing the garden, ironing, reading, etc). This morning I put my patch on before I got up, had a further 10 minutes sleep, got up made a cuppa washed my face, cleaned my teeth etc etc, but still the craving was too much.
My intention at the moment is to carry on not smoking at work and just see how I go but I seem to have lost my motivation and all of a sudden the reasons why I have quit donâ€™t seem as important and I just feel drained and exhausted.