1 Month! Had my last cig 10pm 1 March.
I feel great
Anyway, I have posted on here a few times as I was finding it hard when drinking but I kind of found a solution albeit a bit cheesy.
I kept saying I wanted to make new memories/associations as a non smoker, so instead of avoiding the thing (alcohol) that made me want to smoke I carried on as normal!
I can now happily drink minus the cigs, I think it really is about making those new memories to prove to yourself that you can enjoy life without cancer sticks lol.
Good luck everyone!
I am also happy as, contrary to what you are told I have lost 4lbs since stopping, as I've been on a health kick!