Hi everyone, its day 13 today and i feel very proud to have got through another weekend.
Im still using patches and lozengers but only put patch on at 11am and take it off by 8 at night and lozengers when i really struggle, it is definately mind over matter and the more i read the more positive i feel (although at times i have to force myself to think positive) .
It is so true that the sub concious mind tries to trick you into what it has always done by triggering thoughts of just one, or maybe it is not the right time but i am keeping myself focused that this is just a trick to get me back smoking and I am not going to fall for it again!!
thanks for all help from here,
taking it one day at a time,