Wow i just realised as i stopped last wednesday, today is day 7. once i get through today and tonight i would have made a week.
Today was the first time i woke up and didnt think of having a fag. Breakthrough! Even now i can think about smoking with out it making me want to go and have one. but i know i must have my wits about me as the demon could pounce at any time and particularly when my guard is down.
are you all coping ok? it is a struggle isnt it but definately we can beat this thing!