arrrgggggh! Just wrote a post and my laptop crashed!
anyway heres goes again
Sam 2 - Nic demon 0
thrashed the nic demon last night and feel proud about that but Im in a bad mood today. just had my first gum as I was so snappy and horrible. i really want a cigarette and just have to get in the right mindset, which I have been and Im getting a process in place to follow when I feel like this. write, read, read more and post on here.
my bro has just truned up with a fag and it stinks, its put me off actually
thanks everyone for your posts last night and will be back later xxx