hi, new on here. Not really sure what day this is, technically the second day I guess. I started by cutting down from 20 a day with the aim of stopping last Saturday - failed, then Monday - failed. Finally yesterday managed to complete 24 hours smoke free, bit I am really struggling today. All I can think about is having a ciggie. I am at work, I am busy but still this constant nagging thought about smoking.
When will it get easier? I really need some light at the end of the tunnel.