I am really going to try to quit this awful habit starting tomorrow once and for all. Reading through the posts on this forum has helped already. I feel quite positive at the moment and am, in a weird kind of way, looking forward to tomorrow.
I know from the numerous other times I've tried that it's not going to be easy, but I was on my own before. Now I've found this forum I think it will help.
Good luck to everyone else quitting tomorrow. xx