No Smoking Day
2,564 members31,303 posts

This is it, I'm stopping tomorrow!


I am really going to try to quit this awful habit starting tomorrow once and for all. Reading through the posts on this forum has helped already. I feel quite positive at the moment and am, in a weird kind of way, looking forward to tomorrow.

I know from the numerous other times I've tried that it's not going to be easy, but I was on my own before. Now I've found this forum I think it will help.

Good luck to everyone else quitting tomorrow. xx

17 Replies

hello, i too am quitting tomorrow and you sound very positive, im not so positive and am feeling quite nervous at the moment, but with the help of everyone on here and doing it together i might just make it this time.


Hi Tracey

If I'm honest I'm a bit nervous too! Don't worry, I'm sure we can do this. Don't look at it as loosing something (cigarettes), but gaining something - freedom from those horrible expensive little things that won't let you leave the house without them!

Good luck for tomorrow! xxxx



Hi T.T. & tracy,

No need to panic, just get your mindset right and say:

"I am not going to be a slave to ciggs anymore."

Throw everything out before you go to bed tonight. Get up with a positive attitude and anytime you feel a craving coming on drink plenty of water, keep busy, take deep breaths, scream if you have too and log in and read loads. This helped me,

Everyone on here have been a godsend to me. They are soooo wise in this area as they all have been through it and keep me going every day.

I know you can do it. :D

I am on day 15 and It feels great. It gets easier and easier as the days go on.

Wishing you all the very best for tomorrow.




Hi All of you

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Good Luck



My first day i was so scared actually it was blind panick!!!! i took each day as it came and i am now almost 3 months down the line. I would not say it was easy but you have to think of the benefits... Does anyone really want to say those words to them selves " never thought it would happen to me, wish i had stopped when i had the chance" you can all do it with determination....Good luck tomorrow.

i stopped 1/1/09:D


hi all! i am quitting (again) tomorrow too YAY! going to make it stick this time, stay strong and positive people!!! xx


Good luck to you all.


welcome and good luck for tomorrow


Hi, everyone and welcome to the forum! So glad you have decided to quit. It really isn't as hard as you've probably heard. The best way to prepare yourself is to read, read, and read some more. Marg has given you 2 really good links to start with. The more you know about your addiction, the easier it is to quit and stay quit. This forum is full of people who are here just to help each other. Post often and read others posts. We're all in this together! Keep :D

Quit: Jan. 18, 2009

Method: CT


It's good to have a lot of new people stopping tomorrow.... it is a good day as any but almost a bit more special ;) You guys will do fine.... do your homework and know what to expect... be prepared and be ready for slight discomfort.... the real pain and panic (and yes, I felt it) is simply only in your (and my) head.... meaning - you can really do this.... we will be here for you tomorrow and the day after and the day after that..... so many great people on here.... you are not alone. Keep a positive attitude...... and keep :):):)


Today's the Day

For many of you, I am a little late joinging you as my quit date in later this month, but to all of you who have choosen today May I wish you all an easy quit!!!! Keep focused, and remember you are not 'giving up' anything, There is nothing to give up!



Morning everyone,

Well today's the day, and so far so good. I'm on my second lozenge already!

Good luck everyone, let's get through this first 24 hours.

TT x


Good Luck everyone take a bit at a time its not as hard as you think. you can do it its sooooooooooooo worth it.xxxxxxxxxx


Hi This Time :D

Yes it's here already THE FIRST DAY OF THE REST OF YOUR LIFE Take it slowly hour by hour if that's what is needed Just hang in there and remember to drink lots of water to help flush the toxins from your system

Best Wishes



Hope everyone is still feeling positive! Keep strong, read loads and keep posting to let us know how its going.


good luck to everyone going for tomorrow...i'm almost through my first day and feel fantastic for it. had some stressy times when i could have gone and bought a pack, but resisted and the feelings passes after 5 minutes. if you can jump on here and write down how you worked wonders for me this morning!


Well done everyone on deciding to quit,it's the best decision you have ever made.

Keep us updated on your progress.


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