Day 3 and I'm having a yummy aero hot chocolate and a quick post on here instead of my mid morning fag at work. I have managed to control my eating and have not eaten loads of food instead of smoking. I'm pleased about that as when I have given up before I have eaten constantly, put loads of weight on got annoyed, started smoking again and then said I will stop when I loose weight, well this time im stopping smoking and loosing weight at the same time and its working for me. I feel in control. I have been having abit of popcorn every night instead of my pre bedtime ciggie and of course have still been chewing gum!!
does anyone know if I will be able to add my chewing gum to my prescription for patches or can you only get one type of NRT? I went to the stop smoking service and got a voucher from the nurse for patches but am paying full whack for the gum.
hope everyone else is ok today xxxxx