Hi everyone, I was just looking through my computer when i came across this sight and now I'm hooked and I haven't thought of a cigg for 2 hours..lol
I too am waking 3 or 4 times during the night and I am very warm that I have to keep my fan on all night. I am also having weird dreams.
I was a smoker of 35 cigs for 20 years and I had my last smoke on Monday the 23rd of February 2009. I am using patches and find that they take the edge of the cravings and in time I will ween myself off them. I have had a few bad days but I just take it hour by hour and get through it. I find drinking water helps.
I was very proud of myself yesterday. I went to visit my sister who is a smoker and sat having a cup of tea with her, she had a few cigarettes when I was there and it didn't bother me....right enough I only stayed an hour but I left feeling great that I didn't take one as this was my biggest fear being in the company of a smoker.
I will be logging in every day especially on those bad days for a bit of inspiration thanks to everyone for their help. keep up the great work!!!