Day 4 So Proud

[nsd_user663_4090]

Well its day for and weirdly i woke up at 8 when the alarm went off and i actually could not go back to sleep. I am doing so well. I have been craving a\s soon as i got up. I would usually have a cup of coffee but my fiance drank all the milk. So i am having a glass of fresh apple juice which seems to taste o amazing. I am so happy i have gotten this far. I am going to go and get some more patches today i don't think i could handle going cold turkey and i only have one patch left. My breathing seems to be so much better and thinking about me smoking is just making me gag like mad, And my patch is itchy but that usually wears off. But today i am going to be doing some washing then going out to a friends house so i can spend some time somewhere else. I am so happy with myself and i am so happy with all the support i have been getting. I will update this tonight x becca

Dinner time

well i have just had some lovley dinner and a nice cup of hot chocolate with no cravings what so ever. I am so proud and please at my progress. Thankyou to everyone who is helping me and i will be updating tonight x

[nsd_user663_3728]

Hi Becca

Day 4 already that's great over 1/2 way through the first week and it will really begin to get better. You are doing so well just hangin there

Give yourself a pat on the back a big hug is on it's way just for you

Love Marg xx

[nsd_user663_1733]

Well done mate day 4 things will start to improve soon. your doing greatxxxxxxxxxxxxxxx

[nsd_user663_4026]

Well done! HAve not been on properly for a couple of days so have just read your day 1, 2 and 3 posts! Searched for you in day 4 and here you are! Am so pleased to see you made it! You are over the worst, read lots and carry on as you are!

[nsd_user663_3827]

Well done! HAve not been on properly for a couple of days so have just read your day 1, 2 and 3 posts! Searched for you in day 4 and here you are! Am so pleased to see you made it! You are over the worst, read lots and carry on as you are!

me too, came on to see how your doing..and your doing good....xxxxxxx

[nsd_user663_4090]

Day 4 end of day

Hello all i am please to let you all know that i feel brilliant and happy about stopping smoking. I enjoy walking around now that i have stopped and i love the way my best friend said wow you smell really nice it's a change from the you stink. And i am just overall so happy. And it is because i have not given into the withdraw of nicotine and i know i have made a change for the better. I'm so please and i am so proud. Thank you to everyone who has helped me through so far. I can't wait to write i tomorrow x

[nsd_user663_1733]

Moning Rand

Well done day 5. Know what you mean about yor friend saying you smell nice. One of my work mates said to me the other day theres a lovely smell of comfert on your jacket better than fag smell hay. xxxxxx