Hello well today has to have been the most hardest day for me. I got out of bed and i didn't really think about cigarettes i had a cup of tea and got ready added a patch to my arm and went shopping. I have ate a lot today but i\only healthy foods which don't have many calories until tonight. It was my baby cousins birthday party and i thought hey the kids are starting to settle down so me and my auntie had a glass of Rose wine. My fiance decided he needed a cigarette so i told him he didn't and that he cant just keep falling down and starting up again. He had one but that is all so far. I am still determined but the cravings are kicking in. I am not too sure about the patches side effects but i was sick today so i had to take it off. Maybe that is why i am craving like hell. They smell horrible it is only my first day and it really really does stink. I hate it i had a look at a few \smokers as i walked past them and looked at their faces while they were smoking they didn't look happy. They didn't seem to be enjoying it at all. I just want to quit. I have been drinking water to help flush everything out of my body and to keep myself well hydrated as i have noticed i have been going at little dehydrated while i am quitting. I now know that i need as much as support as i can get. I'm sick of craving but i wont give in. I will stay strong and i will carry on not smoking and i am going to keep telling my self IM A NON SMOKER
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