welldone timothy,3 months .wow.good point you made about loosing ones lungs,,thats one of the reasons most people stoped smoking,just keep the faith tony
You are doing great. I would say 'don't worry about putting on 2 stone' but that would be bollocks because it would bug me too. Hey, what you have done is prioritise what is important, and that is giving up smoking.
Just a thought - why don't you do a 'power walk' a day. I do 30 mins at 4.30pm daily. I walk really fast across the fields in my wellies.....look like a twat, but it keeps the weight off........ he he!
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