Well here I am in week 2 - after my wobbly on day 5 I'm starting to feel good as a non smoker. I now have the confidence and look forward to charging into week 3! I dreaded yesterday as I was going to meet up with friends last night both of who smoke and I used to enjoy a Sunday evening with a couple of glasses of wine, few cigarettes and then an Indian meal - I really truly wanted to cry off because I didn't think I could do it but I did it and it was EASY. I didn't even notice them smoking, what I did notice was the horrible smell of smoke. I know there is still a long way to go but I feel OK at the start of week 2.