Does anyone know the answer to this:
When I was a smoker - other ex-smokers I met told me it is "really hard" and "a nightmare" to give up.
I've been doing a lot of catching up tonight around the forum and found more than one person, who, having successfully quit for a number of weeks are kicking themselves because they did not try earlier because they thought or had been told it would be so hard.
I know that includes myself so why I ask is this myth peddled my successful ex-smokers?
I for sure will be honest with anyone who asks - if you get to the end of week 2 you can overcome most situations without too much pain - IF you want to.
Night - Night