hi all

Today is day 13 and i feel like S**t. Fell really really stressed, bad mood every thing that could go wrong has so far, and just worries on my mind. Really feel like just going out tonight have a good few drink and a ciggie.

BUt im not going to i know it will pass and smoking is NOT going to change anything. Just thought if i let it out here would make me feel a bit better.

Hope everyone else dont feel as crap as i do today.

Cheers all.

7 Replies

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  • You are right, nothing is ever any better because of a smoke, whatever goes wrong does so whether you smoke or not :( but its good to come on here and vent when you need to.

    Hang in there as time goes on the bad days get fewer and fewer!

    Best wishes

    NIc

  • Today is day 13 and i feel like S**t. Fell really really stressed, bad mood every thing that could go wrong has so far, and just worries on my mind. Really feel like just going out tonight have a good few drink and a ciggie.

    BUt im not going to i know it will pass and smoking is NOT going to change anything. Just thought if i let it out here would make me feel a bit better.

    Hope everyone else dont feel as crap as i do today.

    Cheers all.

    Hey

    I am with you all the way, why day 13 is the worst so far I have no idea...I have even been spooked about taking NRT so I stopped that today as well.

    Keep motivated......my motivation has nothing what so ever to do with my health, I just dont want to give that bastard Brown any more of my hard earned money to waste than I have to.

  • Hi cav

    What you are feeling aint going to last forever..infact i would bet that when you wake up tomorrrow smoke free...you will feel an amazing sense of satisfaction for getting through today !!!!

    This is where the education about the addiction and quitting come in.

    You have already said that smoking wont change your feeling ...very true :) you just have to keep sticking to the truth and not the lies that your addcition will throw at you in order to try get you back into the old ways!!

    Just take a deep breath , step back and go over all your reasons for giving up and remember how far you have already came....day 13 is amazing!!! you will notice that step by step, moment by moment,day by day, it should all start getting a little easier .

    Like Nic said it does good to come on here and vent away those feelings..hopefully we can be here for you when you need.

    Take satisfaction from what you have done so far, tomorrow you will be quit 2 weeks...you will have came through week hell and heck relatively unharmed and you can really kick on with your quit once these weeks are out your system.

    Good luck and again ..well done on choosing to stay smoke free!

  • Hey Cavaco - well done for posting on here instead of taking the easy way out and lighting up a fag.

    You know - as we all do - that smoking won't take away the tough things that are going on in our lives but if we can get through one thing without the crutch of a ciggie then we will be confident to get over the next hurdle.

    Keep battling the nicotine demons - it may be tough but it won't physically hurt you to battle them away!

    Keep strong!

  • Wise words from all the previous posters, there's not much more I can add expect well done for being strong and refusing to give in to the demons! Coming here to hammer out your feelings through the keyboard is a smart move, everybody is always full of kind words and help and support during your quit. Keep it up!

  • Hi Cavaco,

    Knowing that the craves will go keeps you hanging in there, just stay strong and get through this, it will get easier as so many have said.

    If posting stops you from having a ciggy then keep posting hun.

    Denise

    x

  • HI,

    Thank you all so much for the replies, reading them just makes you more motivated and wanting to stay quit. Do feel better today 2 weeks wooohoooo.

    But my throat is killing, thinking is this all the crap coming out is this the time haha.

    did feel pretty crap yesterday then forgot my password so sorry for taking so long to get back.

    Went to the gym then felt a bit better. It's true just imagine i did give in on the 13th day i would have to go through all of that again then i would really feel even worse.

    Bloke you can mail me any time you want mate, im with you all the way as i am with all of you . Thanks for the support, because it does make a difference posting on here and reading.

    Thankyou again.

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