No Smoking Day
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16 weeks!

Well its a full 16 weeks and its getting better and better:D

I had my blood pressure taken today it was 110/65:D That is amazing!! my blood pressure before was always around120-125/70-85 so thats a big improvement.

my pulse is 50 beats a minute before it was 75 so it just goes to show even smoking the small amount I did was doing harm;)

10 Replies
oldestnewest

well done you,,16 weeks,how good is that..you have this smoking well under control.all that needs to be said is keep the faith tony

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Nice one Hope!!

This might sound sad but when I see all the people, that I now class as my (cyber) friends, doing so well I feel genuinely pleased for them!

So you are all doing a great job of keeping me smiling guys and gals :D:D

Keep it up.

Nic

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Superb achievement hope, very well done :D

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Well done Hope you are a star hun :)

Awww Nic, we are only still here because of the support and encouragement we get from people like yourself.

Denise

xx

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well done!!! feels great doesnt it!!!;)

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Big well done to you hope - 16 weeks is such a great achievement! And its great to see that you are seeing the benefits.

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Thanks Guys:D

I agree Denise:D about the support .

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Well done Hope I think you have got it licked :p

Congratulations

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16 weeks wow.. you must be keeping the faith tony,,,nice to see you posting again tomatpots

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Hope well done mate 16 weeks fab work.xxxxxxxxx

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