Hi im new to forums and not very good at opening up to how i feel, which is probably one of my problems.
i am moving into month 4 and still constantly battle with, not necessarily mad cravings but its constantly on my mind. I wake up and its the first thing i think of, i eat and i think of smoking i breath and think of smoking!
Will i ever get to a stage where i will stop thinking of a fag!?
i really dont want to give in, but living like this is making me so miserable!
I am taking 4mg gum-is this extending my withdrawls? should i go cold turkey?
i spoke to the pharmasist
and hes been on gum for 16years and that makes me so scared of the future of constantly thinking and chewing!
can anyone share their experiances of month 3-4 or give me some advice?
im starting to question myself and asking shall i start again and feel mentally stable!!! or keep on going and be mentally unstable!!!