I don't really know why but I've really been struggling with cravings the past few days.
I'm eight and a half weeks into my quit now and came off the patches (7mg) accidentally a week ago. First 2/3 days weren't too bad but I've had some really strong and prolonged cravings in the last 3 days. From what I've read, I should be competely nicotine free now so I assume this is more a psychological problem but the cravings are very physical.
Don't worry, I haven't caved and I don't intend to-my achievement so far is much too precious for that but I would appreciate any advice and support you lovely people can give me-especially if someone can offer an explanation.