Like a bad penny

read read read! thats my only advice. if you read what you need to read, you wont smoke even when you feel like you might want to

Mindset,

As has been said - read, but you need to get to the frame of mind where smoking as a concept does not attract you. Not easy but doable!

hi just keep the faith,,it will get you far,,and read read and read yony

Welcome back HM, if it is any consolation - most successful quitters fail at least once before they manage to stay off.

You must do your homework though, as the others have said... read and read some more. For once you find something that really brings it home to you, your head will be in it to win it.

Hello Hairy

Good time of the year to cease

Educate yourself on the real reasons people smoke and above all just dont light a fag

So then HM

Hows had today been?

Like nic says you have to be in the proper mindset to succeed.

One puff will hurt it always does .People quit and succeed everyday.

You can be one of those people,but you really have to want it.