I actually ran up 3 flights of stairs today without stopping yes, My breathing and lung capacity have most certainly Improved!
I feel 20 years younger and thats a fact:)I dont look it but who cares about that its what you feel like that counts,isnt it!
I heard my neighbour this morning coughing her guts up,she smokes as if its a national sport! and in the car with her 6 year old daughter!:mad: thats not on is it!!
Well thats my report,I certainly feel good about my quit and I am certainly feeling the benefits.