Well day 1 went well. Previously i planned to stop for weeks in advance and dreaded the day looming. This time i just decided enough was enough and this is the time i finally stop smoking for good. I am using a new form on NRT that helped me last night and will get me through the weekend. This forum is very good and its nice to know that everything i have ever suffered and felt has been the same for many of you. I do hope it wont be too long before i stop thinking so much about cigarettes but i guess ill have to cut down on the NRT to do that ... Ill get there this time. . Im actually looking forward to posting a successfull post on Day 3 forum tomorrow. (Its early doors so one day at a time for me) Have a good day ...