Gave up on Friday 6pm, so this is effectively day 4 for me. Not using any NRT just trying will-power, water and fruit .
I smoked 10 to 20 a day before .
Past few days have been alot easier than i thought , although i struggled to get to sleep lastnight . Will this continue?
I have had urges to go run to the shops and buy ciggies , but ive found that the urge goes away if you occupy your mind on something else.
Just joined this forum today for a bit of support , i also think it will help me to give up if i get into a routine of reporting my everyday progress.