sorry if this message appears all over the place in different places, but just trying to get used to usiing this forum.
i did not manage the whole day - sorry.
the morning was a nigtmare.
not bad at work but have never ever smoked there anyway ;
but the minute i come home - chimney
i find morings
being at home very difficult
trying again in the morning any tips.
trying to do thiscold turkey
would it be a good idea to use lozenges for the morning period and after wokr, or would this make the process longer.