3rd day ups and downs

Hello again,

My third day of STOPPING my 2nd day on the forum, it is only 11am but I started well, then had some bad news and it made me feel tempted, however I spent the last hour browsing this forum at privious day 3 posts and downloaded a quit meter and I feel much stronger again. Going to my v.smoky fathers house later and feel alot more prepared for it now, so thank you....

Also anyone else on day 3 out there, it seems most of the other posts are quite old!!?

xx

sachmo

3 Replies

oldestnewest
  • It's good that you didn't let the bad news become an excuse to fail.

    It can be very tempting to give in if something bad happens, or if someone pi$$es you off. But what you have to remember is that the news will still be just as bad after having a fag as before!

    Stay strong,

    Cheers

    Nic

  • Hi Mate

    I don't think that there a worst news than you smoking again as you will will so guilty and depressed after all the efforts you made. IT DID HAPPEN TO ME.

    I F YOU SOME YOU WILL SUFFER FOR FEW DAYS AND FEELING GUILTY.

    Think 2 days is a really good start, after day 3 it will get better

    Best of luck

  • good advice :)

    You are of course right, the thing I hate is the scizophrenia I know I have stopped smoking but another part of my brain is constantly looking for an exscuse to start again!!! really annoying and I don't think I have eaten soo much in my life... I usually eat hardly anything but have been stuffing my face all day long.. and still have that empty feeling!! However I figure as long as I am not smoking then I will allow myself any treats I can afford (so not that many at the moment!!)

    Thank you for the support guys especially Nick, you must be on this all day helping losers like me out with our day 3 quibbles!! Apreciate it..

    x

    sacha:D

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