want fag

[nsd_user663_3463]

omg i have wanted a fag all day today not been like this is what feels like ages but is only a week or soo. any suggest to get shut of this awful cravin i cant even go out cos its been chuckin it down all day so cant take my lad out in it HELP NEEDED URGENTLY !!!

[nsd_user663_3554]

You need to go over why you quit in the first place.It will come and go these urges.Drink a big glass of water.Take a walk ,not a puff........:eek:

You will be right back to smoking if you take one so dont.....

[nsd_user663_3356]

Suzy

get your ass on to the whyquit website and read as much as you can. Or get onto woofmang, there are some great, inspirational tales on that site.

Both are linked in my signature.

[nsd_user663_2026]

Suzy

There's lots of things to do, drink water, walk, read, go to bed even anything but smoke. Go girl you can do it.

Pupalup

[NicFirth 10 Years Smoke Free]

How are you doing now? Remember we are all there sometimes but you can beat you've already shown how well you can beat the feeling so hang on in there!

I sometimes find myself thinking "I need a smoke" but I've taken to adding like a hole in the head or like a frontal lobotomy etc.

Helps me anyway.

Stay strong

Cheers

Nic

[nsd_user663_3463]

i ok know

im fine know for all those that sent replys sayin about going out for walk they obviously never read about it chuckin it down n that i couldnt take my son out in that kinder whether lol

i just kept busy prepared tea, watched ma son bake a cake lol n eat some when i wanted a fag lol but im only skinny so im not worried about piling on the pounds lol

[nsd_user663_2981]

When i used to get craves, instead of thinking 'I want to smoke/I need to smoke' i used to think 'my body is craving nicotine' (add in a few swear words if ya like). If you say it often enough and MEAN it then you really do start to believe it. Hope ya feel better soon

[nsd_user663_3554]

omg i have wanted a fag all day today not been like this is what feels like ages but is only a week or soo. any suggest to get shut of this awful cravin i cant even go out cos its been chuckin it down all day so cant take my lad out in it HELP NEEDED URGENTLY !!!

Well at least you did not smoke .You found a way not to....

[nsd_user663_3556]

[QUOTE=dubbs47 Take a walk ,not a puff........:eek:

And what's wrong with me? oh you mean a cig :D:D

[nsd_user663_3463]

lol

tut tut i wouldnt put anything byist lol. wouldnt dare my sons nana would eat me for breakfast lol.