Ahhhhh your good! Running is something I haven't managed since I was about 18! I am a member of a Curves gym so I am wondering if I might get away without putting weight on. I am surprised you put weight on WHILST smoking! I used to rather smoke than eat!
Good luck though. Week 2 is what I am looking forward to! Then week 3. Week 4 I will be doing cartwheeels through this site! ha
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.