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Hi all,
Over 21 days since my last ciggy, no blips and no feeling that I've lost anything, other than a bad smell 
Off for a week on Saturday, camping with the wife and kids. Life is good.
Nic Firth - Free and Healing for Twenty One Days, 11 Hours and 28 Minutes, while extending my life expectancy 1 Day and 8 Hours, by avoiding the use of 387 nicotine delivery devices that would have cost me £92.87.
All the best
Nic
