Hello, I had never been in this forum before, I am a female my name is Itziar I am 24 years old from MExico City I have been smoking a pack a day ever since I was 15 until yesterday.
I have tried quitting smoking 2 times before, once I managed to do it 2 weeks then another time 1 month using the patch but once i took it off I wanted a cigarette.
Right now it has been 13 hours since my last cigarret I knwo it is not much but it is being very painful, this time I am using no patches no gum and no nothing as an aid, I am doing it alone... I am currently at work and I dont seem to be able to concentrate, I have my own office so i can cry and noone sees me which is what i have been doing I just cry sometimes, not constantly but yes I am feeling depressed it is like the goodbyes to your best-friend even though he truly is a cold blood killer.
I kwno this day is going to be very hard and the days to follow and maybe i am going to cry like a baby and whine and scream but everything is better than dying from smoking, besides I know those tantrums can't last forever.
I have been drinking a lot of water that is the only thing that is shocking and that I dont knwo if it will do my body sooo much well cause i have drinked 2 liters of water already... (the quantity u are supposed to take in a whole day) and it is not even the afternoon yet. I also have felt a little dizzy but like very little and not constantly.
I am avoiding all things that could encourage me to smoke such as coffee.
Well I hope I make it to day 2 safley and with less tears too.