I had my last one at around 1:30am and so far I feel fine, had no real cravings but my windpipe still feels like its on fire, so that's really putting me off having one. It hurt when I was smoking my last one when I inhale, it felt like I was inhaling sand. This time is it, I've had enough of smoking and it's smelly. I really hope this feeling in my throat goes. Any ideas what will help?