I had my last one at around 1:30am and so far I feel fine, had no real cravings but my windpipe still feels like its on fire, so that's really putting me off having one. It hurt when I was smoking my last one when I inhale, it felt like I was inhaling sand. This time is it, I've had enough of smoking and it's smelly. I really hope this feeling in my throat goes. Any ideas what will help?
Take Care
Ser
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nsd_user663_3180
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I am with you re inhaling sand LOL couldn't have put it better myself. For months before I quit every cigarette felt like razor blades, years of chain smoking i suppose.
If you want to help yourself, educate yourself as much as possible regarding your addiction. whyquit.com is a good site if you go CT.
Relax and be proud of yourself, everyday gets easier from here on, I promise
I'm addicted to this forum now!
I LOVE being a non-smoker, so you will too. Come on here as often as you can, it really does help
Well done on stopping the evil weed. It really is a nasty expensive habit. One we can do without!
I'm on week 3 now and one of the best things for me regarding stopping is the not planning my life around cigarettes! When I am now at a restaurant or other non smoking environment, no longer am I sitting there eager to get the meal over with just so I can have a cigarette...I now actually enjoy the occasion more. I really do love that aspect of stopping. Its great.
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