well its my second day today and i havent been too bad actualy. was wobbling a bit this morning as my usual routine is cup of tea and a fag before i do anything !! plus i was back at work today as id just had 9 days off so was dreading it ! I had an extra 20 mins in bed ( less time to think about fags) when i got up i changed my routine totally so instead of making a cuppa i put my face on ,then i ironed my clothes ,got dressed etc etc .then i sat down with a cup of tea and actually had breakfast.. something i NEVER have ( cant face food for at least 2 hours usually ) i then cleaned my teeth and was off to work.I had a fair bit to do to catch up after 9 days so that kept me busy til lunchtime..and all was ok till about 2.30 ! boy was i craving but i kicked it up the bum and had a chewing gum instead .. well proud of myself . lets just hope tmrw isnt too bad I WILL QUIT FOR GOOD THIS TIME.