In addition to Zyban I am now using also a combination of Bach Flower remedies and find this very usefull.
I study the remedies and decided on
Elm - to boost up the self confidence and the ability to say 'I can'
Centaury - to be able to say no
Walnut - to get used to the change
Aspen - against unknown fears
Has anybody else experience with the remedies /
Clivia
There is also a craving essence by bioforce which I have in work and is a combo of lots of flower remedies supposed to diminish cravings.
This was a great idea sunny, I always use flower remedies for stress, anxiety and other things and i hadn't even thought of mixing one of my own for quitting DUH!