im still here with you all,

HI ALL.

it feel good being in week two. even better seeing you all here, well done.

finding it a lot easyer now, still geting a few craving but nothing like when i

first gave-up, feeling a lot better in myself now. all of us here can be really

proud of what we done, geting to week 2. i know it been really hard for some

of us. but you are still here with me, that make me happy...

keep working hard in staying SMOKE-FREE, All the best team.......

Alan:)