No Smoking Day


These may have different meanings for different people. I hope they help motivate each of you in your own way;

Every day, in every way, I am getting better and better"

Emile Coue

"It's not the situation…… it's your reaction to the situation"

Bob Conklin

"Do not wait for your ship to come in - swim out to it"


"When everything seems like an uphill struggle, just think of the view from the top"


"The greatest pleasure in life is in doing what people say you cannot do".

Walther Bageholt

"It's never too late to be what you might have been".

George Eliot

"We are all better than we know and the day we realize this, then never again shall we be prepared to settle for anything less"

Outward Bound



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